I’m a statistics kinda guy, but I know from the glazed looks people give me when I bring them up that most people aren’t like me. So, rather than bore you with the minutia of details, let’s just say folks are battling depression on an epic scale.
Certainly, temptation, in general, is an ever-present problem, and even Christians seem to be struggling with feelings of despair. Not to mention other emotional issues like fear, anger, bitterness, unforgiveness, lust (including pornography), greed, envy, jealousy, and the list goes on. And those are just the natural issues that human beings face; demonic attacks are prevalent as well. Sadly, many people don’t even realize they’re entangled in a spiritual battle.
These problems begin in the mind. Every sin starts with a thought, and if that thought is not dealt with properly it will produce a sinful action or reaction. The battle for peace is fought in the mind. The battle for joy is fought in the mind. The battle for purity is fought in the mind. Satan engages your mind first because what you think about the most is what you will eventually act upon. If you engage your mind with darkness you will be drawn towards darkness. If you engage your mind with righteousness you will be drawn towards righteousness (Philippians 4:8).
That’s what Paul meant when he said, “And be not conformed to this world: but be ye transformed by the renewing of your mind… (Romans 12:2)”. Again, in Ephesians 4:22-24 Paul refers to the battle of the mind in relationship to holiness and overcoming the old “sinful” way of life. The old mind produces the old sins, but a renewed mind produces holiness. In verse 25, Paul illustrates the first fruit of that new mind is truthfulness with our neighbors. The state of our mind informs the status of our actions. In other words, garbage in garbage out and vice versa.
My personality is very susceptible to depression. That’s not easy to say because many Christians are so used to emotionally faking it that they think they’re making it. They’re kicking the emotional can down the road until the inevitable day of reckoning.
Hands down, the number one question posed to me when counseling: How can I win the battle that’s raging in my mind (or some variation of that)? The answer is not a simple one. Most people want a silver bullet that makes all the struggles go away immediately. To be sure, there are powerful offensive weapons, but none of them are lasting without a strong defensive shield. You can rebuke the Devil, but he’ll just come back around if you leave your defenses vulnerable.
Below is a list of fifteen things that will truly guard our minds. Fifteen powerful defensive shields. If you’re looking for a shorter Twitter-friendly list just know, there are no shortcuts to safety.
1. Get some rest (Psalm 4:8). Have you ever been so tired you just didn’t care about anything anymore? Exhaustion has a way of draining us physically and emotionally. There are times it simply can’t be avoided, but there are also times where we simply haven’t made rest a priority.
2. Help somebody (Hebrews 13:16). We should help others because it’s the right thing to do. But there are benefits attached to helping others. It takes our minds off us and our problems. Helping others forces us out of selfish habits and self-destructive thoughts. It’s amazing how quickly our attitude can change when we empty ourselves out in the service of others.
3. Only listen to Christian music. Fill your mind with godly music that is uplifting. Yep, and the more it talks about Jesus the better. Listen to it a lot.
There’s literally nothing that has more ability to impact your mind and mood than music. Everything about music is designed to lower your guard and capture your attention. When you fill your mind with sinful lyrics you’ve opened yourself up to spiritual attack. You’d be hard-pressed to find a popular secular song that doesn’t glorify either casual sex, cursing, violence, drinking, drugs, cheating, lying, greed, lust, godlessness, hopelessness, despair, or divorce. That list could be a lot longer, but you get the idea.
By listening to that kind of music you are literally handing your mind over to the enemy. If it walks like the world and talks like the world it probably is the world. Oh, and if you’re in the world your prayers lose their power: The prayers of a righteous man avail much (James 5:16).
By the way, everything listed above applies to all your entertainment choices. Everything from books, magazines, movies, television, internet, games, and more. Surely, you can’t be entertained by filth and wonder why you long for filth. Surely, you can’t watch horror and wonder why you battle anxiety. Surely, you can’t watch (and laugh at) immorality and wonder why you’re full of lust. Clean it up, throw stuff out, make a covenant with your eyes and ears. Take Philippians 4:8 seriously and you’ll be surprised how quickly your mind will be renewed.
Everything else on this list of defenses will be weakened if you constantly subject your eyes and ears to worldly entertainment.
4. Spend time daily reading the Bible. If you need direction, search the Scriptures. If you need encouragement, search the Scriptures. You need the Word daily. Why would you leave your greatest resource untouched?
The word is a lamp unto our feet (Psalm 119:105), which means it protects us from painfully stumbling and falling. But it’s also a sword (Ephesians 6:17), meaning it is our greatest offensive weapon against the enemy. When Satan tempted Jesus in the wilderness his strongest offense and defense was the Word (Luke 4:1-13). If you know what is written you will know how to confidentially respond to temptation.
5. Pray, really pray (1 Thessalonians 5:17). Sincerely, pray and ask God for strength. Pray until the Holy Ghost falls. Pray when you don’t feel like praying. That’s usually when you need to pray the most. Pray for the Lord’s will (Luke 22:42, Matthew 6:9-13). Pray your way through the Psalms.
It’s good to get alone with God in a private place, but some of my best prayer meetings happened in my car driving down the road. That’s what it means to pray without ceasing, being ready to pray at a moment’s notice.
Don’t just pray when you need something, pray because you want to be close to God. Put some praise in your prayers. Talk to God about your hopes and dreams, doubts and fears, pains and triumphs, and all the in between stuff too. We’ve all known people who only called when they needed something. Don’t be that way with God. Be that person who maintains the relationship in the good times and the bad.
6. Make sure you’re being obedient to the Bible in your personal life (even when no one is looking). Disobedience invites the demonic (1 Samuel 13:14). Even worse, disobedience stirs God’s wrath (Ephesians 5:6). Disobedient Christians are miserable because they are fighting the demonic and suffering the Lord’s wrath at the same time.
Disobedience produces guilt, condemnation, pain, and spiritual resistance. The pain that we suffer while in disobedience is intended to draw us back to repentance. Much like the prodigal son who needed a pig pen before he realized he needed to go back home. If you’re living in disobedience, things will get progressively worse until you repent and make things right with God.
7. Spend time talking with godly, Holy Ghost filled people who will encourage you not discourage you (Proverbs 13:20-25). Choose your inner circle wisely. Those closest to you will impact your attitude and your mind the most. Your closest friendships should not be with unwise or ungodly people. Be kind to everyone, but your deep friendships should be with Holy Ghost filled encouragers who aren’t afraid to tell you the truth even when it hurts.
8. Avoid people, places, and things that will trigger a spiritual attack, temptation, or depression (when possible). Eve would have been far less likely to eat the fruit if she hadn’t been near the fruit. The serpent didn’t show up until she showed up where she shouldn’t have been. Don’t set yourself up for failure by hanging around people and places that pull your mind in dangerous directions.
There are some things that aren’t sinful by themselves but they have emotional connections in your mind that trigger unhealthy thoughts. Avoid those things. For example, I have a friend who was addicted to heroin before he received the Holy Ghost. Every time he shot up he would listen to instrumental jazz music and wait for the drugs to take over. Whenever he hears jazz music all kinds of negative emotions come crashing down on him. Obviously, if possible, he avoids jazz. That’s called wisdom.
9. Get to church as soon as possible and grab the altar until God touches you (Psalm 84:3, Psalm 92:13). There’s a reason that we are instructed not to forsake the gathering together of godly people (Hebrews 10:25). It’s a blessing for our own benefit (Mark 2:27).
Even the Lord’s Prayer (Matthew 6:9-13) is written in the plural, not the singular: Give us this day our daily bread. We thrive as a community of believers. We were not made to walk alone. Faith feeds faith. Worship breeds worship. Joy is contagious. When we are weak we need the strength of fellow believers, and when we are strong weak believers need our encouragement.
There is safety in numbers. The Bible refers to Satan as a lion looking for a person to devour (1 Peter 5:8). Lions are known for stalking very large prey. They follow a herd and wait for one member of the herd to lag behind or become separated from the others. That’s when the lion pounces. A herd can defend itself from the lion’s attack, but a single animal becomes an easy victim.
Years of ministry has taught me that many people avoid church when they are struggling to win the battle for their mind. That’s literally the worst thing a person can do in that situation. If you have to take a boat, train, plane, or walk in the rain: do what you have to do to get to church.
10. Worship the Lord all the time even when you’re alone (Psalm 34:1). This one might sound silly at first, but you should spontaneously worship the Lord throughout your day. If you love and appreciate the Lord, you won’t wait until Sunday to tell him.
11. Add fasting to your prayers. In Matthew 17:14-21 a father brought his demon-possessed son to Jesus for deliverance. The King James Version refers to the son as a “lunatic” inferring that the possession and oppression was so strong it had literally destroyed the boy’s mind. The father had already taken his son to the disciples but they had been unable to cast the demon out of him. Of course, Jesus cast the devil out immediately leaving the disciples wondering why they had been powerless. In verse 19 Jesus rebukes them for their unbelief (lack of faith), and in verse 21 he reveals the reason for their unbelief; lack of prayer combined with fasting. This demon was so strong that it required prayer and fasting to overpower it.
There are situations, attacks, oppressions, and spirits that require prayer and fasting to overcome. Fasting brings our mind and body into subjection. It cultivates spiritual awareness and sensitivity. Our mind is sharpened and our spirit is quickened when fasting. And yet, this is the most underutilized tool in most people’s spiritual belt.
12. Keep a prayer journal. For me personally, this has been one of the most helpful things I have ever done. I write thoughts, prayer requests, questions, goals, hopes, dreams, study findings, and testimonies. The Bible speaks of overcoming by the word of testimony (Revelation 12:11). We humans have a bad habit of fixating on what we need God to do and forgetting what he has already done. This forgetfulness leads to anxiety. Remembering what God has done builds faith.
13. Study a specific subject in the Bible. This is different than just daily Bible reading. Find a subject that you don’t fully understand dig deeply until you understand it inside and out. Knowledge is power in the Spirit (Proverbs 24:5). Satan operates best in confusion.
14. Stay busy. Boredom is the Devils playground (1 Timothy 5:13).
15. Listen to a lot of good anointed Apostolic preaching. I highly recommend downloading the Holy Ghost Radio app and the Revival Radio app. They’re free and they’re awesome. Also, you can catch my church Podcast here or on iTunes here.
FINAL THOUGHT: The Devil attacks people’s minds immediately after powerful spiritual events. It was right after Jesus’ baptism that he was carried into the wilderness and tempted by the Devil (Matthew 4:1-11). There are countless other biblical examples, but if you know this to be the case you can be prepared and respond appropriately.