15 Ways to Win the Battle Within

I’m a statistics kinda guy, but I know from the glazed looks people give me when I bring them up that most people aren’t like me. So, rather than bore you with the minutia of details, let’s just say folks are battling depression on an epic scale.

Certainly, temptation, in general, is an ever-present problem, and even Christians seem to be struggling with feelings of despair. Not to mention other emotional issues like fear, anger, bitterness, unforgiveness, lust (including pornography), greed, envy, jealousy, and the list goes on. And those are just the natural issues that human beings face; demonic attacks are prevalent as well. Sadly, many people don’t even realize they’re entangled in a spiritual battle.

These problems begin in the mind. Every sin starts with a thought, and if that thought is not dealt with properly it will produce a sinful action or reaction. The battle for peace is fought in the mind. The battle for joy is fought in the mind. The battle for purity is fought in the mind. Satan engages your mind first because what you think about the most is what you will eventually act upon. If you engage your mind with darkness you will be drawn towards darkness. If you engage your mind with righteousness you will be drawn towards righteousness (Philippians 4:8).

That’s what Paul meant when he said, “And be not conformed to this world: but be ye transformed by the renewing of your mind… (Romans 12:2)”. Again, in Ephesians 4:22-24 Paul refers to the battle of the mind in relation to holiness and overcoming the old “sinful” way of life. The old mind produces the old sins, but a renewed mind produces holiness. In verse 25, Paul illustrates the first fruit of that new mind is truthfulness with our neighbors. The state of our mind informs the status of our actions. In other words, garbage in garbage out and vice versa.

My personality is very susceptible to depression. That’s not easy to say because many Christians are so used to emotionally faking it that they think they’re making it. They’re kicking the emotional can down the road until the inevitable day of reckoning.

Hands down, the number one question posed to me when counseling: How can I win the battle that’s raging in my mind (or some variation of that)? The answer is not a simple one. Most people want a silver bullet that makes all the struggles go away immediately. To be sure, there are powerful offensive weapons, but none of them are lasting without a strong defensive shield. You can rebuke the Devil, but he’ll just come back around if you leave your defenses vulnerable.

Below is a list of fifteen things that will truly guard our minds. Fifteen powerful defensive shields. If you’re looking for a shorter Twitter-friendly list just know, there are no shortcuts to safety.

1. Get some rest (Psalm 4:8). Have you ever been so tired you just didn’t care about anything anymore? Exhaustion has a way of draining us physically and emotionally. There are times it simply can’t be avoided, but there are also times where we simply haven’t made rest a priority.

2. Help somebody (Hebrews 13:16). We should help others because it’s the right thing to do. But there are benefits attached to helping others. It takes our minds off us and our problems. Helping others forces us out of selfish habits and self-destructive thoughts. It’s amazing how quickly our attitude can change when we empty ourselves out in the service of others.

3. Only listen to Christian music. Fill your mind with godly music that is uplifting. Yep, and the more it talks about Jesus the better. Listen to it a lot.

There’s literally nothing that has more ability to impact your mind and mood than music. Everything about music is designed to lower your guard and capture your attention. When you fill your mind with sinful lyrics you’ve opened yourself up to spiritual attack. You’d be hard-pressed to find a popular secular song that doesn’t glorify either casual sex, cursing, violence, drinking, drugs, cheating, lying, greed, lust, godlessness, hopelessness, despair, or divorce. That list could be a lot longer, but you get the idea.

By listening to that kind of music you are literally handing your mind over to the enemy. If it walks like the world and talks like the world it probably is the world. Oh, and if you’re in the world your prayers lose their power: The prayers of a righteous man avail much (James 5:16).

By the way, everything listed above applies to all your entertainment choices. Everything from books, magazines, movies, television, internet, games, and more. Surely, you can’t be entertained by filth and wonder why you long for filth. Surely, you can’t watch horror and wonder why you battle anxiety. Surely, you can’t watch (and laugh at) immorality and wonder why you’re full of lust. Clean it up, throw stuff out, make a covenant with your eyes and ears. Take Philippians 4:8 seriously and you’ll be surprised how quickly your mind will be renewed.

Everything else on this list of defenses will be weakened if you constantly subject your eyes and ears to worldly entertainment.

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4. Spend time daily reading the Bible. If you need direction, search the Scriptures. If you need encouragement, search the Scriptures. You need the Word daily. Why would you leave your greatest resource untouched?

The word is a lamp unto our feet (Psalm 119:105), which means it protects us from painfully stumbling and falling. But it’s also a sword (Ephesians 6:17), meaning it is our greatest offensive weapon against the enemy. When Satan tempted Jesus in the wilderness his strongest offense and defense was the Word (Luke 4:1-13). If you know what is written you will know how to confidentially respond to temptation.

5. Pray, really pray (1 Thessalonians 5:17). Sincerely, pray and ask God for strength. Pray until the Holy Ghost falls. Pray when you don’t feel like praying. That’s usually when you need to pray the most. Pray for the Lord’s will (Luke 22:42, Matthew 6:9-13). Pray your way through the Psalms.

It’s good to get alone with God in a private place, but some of my best prayer meetings happened in my car driving down the road. That’s what it means to pray without ceasing, being ready to pray at a moment’s notice.

Don’t just pray when you need something, pray because you want to be close to God. Put some praise in your prayers. Talk to God about your hopes and dreams, doubts and fears, pains and triumphs, and all the in between stuff too. We’ve all known people who only called when they needed something. Don’t be that way with God. Be that person who maintains the relationship in the good times and the bad.

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6. Make sure you’re being obedient to the Bible in your personal life (even when no one is looking). Disobedience invites the demonic (1 Samuel 13:14). Even worse, disobedience stirs God’s wrath (Ephesians 5:6). Disobedient Christians are miserable because they are fighting the demonic and suffering the Lord’s wrath at the same time.

Disobedience produces guilt, condemnation, pain, and spiritual resistance. The pain that we suffer while in disobedience is intended to draw us back to repentance. Much like the prodigal son who needed a pig pen before he realized he needed to go back home. If you’re living in disobedience, things will get progressively worse until you repent and make things right with God.

7. Spend time talking with godly, Holy Ghost filled people who will encourage you not discourage you (Proverbs 13:20-25). Choose your inner circle wisely. Those closest to you will impact your attitude and your mind the most. Your closest friendships should not be with unwise or ungodly people. Be kind to everyone, but your deep friendships should be with Holy Ghost filled encouragers who aren’t afraid to tell you the truth even when it hurts.

8. Avoid people, places, and things that will trigger a spiritual attack, temptation, or depression (when possible). Eve would have been far less likely to eat the fruit if she hadn’t been near the fruit. The serpent didn’t show up until she showed up where she shouldn’t have been. Don’t set yourself up for failure by hanging around people and places that pull your mind in dangerous directions.

There are some things that aren’t sinful by themselves but they have emotional connections in your mind that trigger unhealthy thoughts. Avoid those things. For example, I have a friend who was addicted to heroin before he received the Holy Ghost. Every time he shot up he would listen to instrumental jazz music and wait for the drugs to take over. Whenever he hears jazz music all kinds of negative emotions come crashing down on him. Obviously, if possible, he avoids jazz. That’s called wisdom.

9. Get to church as soon as possible and grab the altar until God touches you (Psalm 84:3, Psalm 92:13). There’s a reason that we are instructed not to forsake the gathering together of godly people (Hebrews 10:25). It’s a blessing for our own benefit (Mark 2:27).

Even the Lord’s Prayer (Matthew 6:9-13) is written in the plural, not the singular: Give us this day our daily bread. We thrive as a community of believers. We were not made to walk alone. Faith feeds faith. Worship breeds worship. Joy is contagious. When we are weak we need the strength of fellow believers, and when we are strong weak believers need our encouragement.

There is safety in numbers. The Bible refers to Satan as a lion looking for a person to devour (1 Peter 5:8). Lions are known for stalking very large prey. They follow a herd and wait for one member of the herd to lag behind or become separated from the others. That’s when the lion pounces. A herd can defend itself from the lion’s attack, but a single animal becomes an easy victim.

Years of ministry has taught me that many people avoid church when they are struggling to win the battle for their mind. That’s literally the worst thing a person can do in that situation. If you have to take a boat, train, plane, or walk in the rain: do what you have to do to get to church.

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10. Worship the Lord all the time even when you’re alone (Psalm 34:1). This one might sound silly at first, but you should spontaneously worship the Lord throughout your day. If you love and appreciate the Lord, you won’t wait until Sunday to tell him.

11. Add fasting to your prayers. In Matthew 17:14-21 a father brought his demon-possessed son to Jesus for deliverance. The King James Version refers to the son as a “lunatic” inferring that the possession and oppression were so strong it had literally destroyed the boy’s mind. The father had already taken his son to the disciples but they had been unable to cast the demon out of him. Of course, Jesus cast the devil out immediately leaving the disciples wondering why they had been powerless. In verse 19 Jesus rebukes them for their unbelief (lack of faith), and in verse 21 he reveals the reason for their unbelief; lack of prayer combined with fasting. This demon was so strong that it required prayer and fasting to overpower it.

There are situations, attacks, oppressions, and spirits that require prayer and fasting to overcome. Fasting brings our mind and body into subjection. It cultivates spiritual awareness and sensitivity. Our mind is sharpened and our spirit is quickened when fasting. And yet, this is the most underutilized tool in most people’s spiritual belt.

12. Keep a prayer journal. For me personally, this has been one of the most helpful things I have ever done. I write thoughts, prayer requests, questions, goals, hopes, dreams, study findings, and testimonies. The Bible speaks of overcoming by the word of testimony (Revelation 12:11). We humans have a bad habit of fixating on what we need God to do and forgetting what he has already done. This forgetfulness leads to anxiety. Remembering what God has done builds faith.

13. Study a specific subject in the Bible. This is different than just daily Bible reading. Find a subject that you don’t fully understand dig deeply until you understand it inside and out. Knowledge is power in the Spirit (Proverbs 24:5). Satan operates best in confusion.

14. Stay busy. Boredom is the Devils playground (1 Timothy 5:13).

15. Listen to a lot of good anointed Apostolic preaching. I highly recommend downloading the Holy Ghost Radio app and the Revival Radio app. They’re free and they’re awesome. Also, you can catch my church Podcast here or on iTunes here.

FINAL THOUGHT: The Devil attacks people’s minds immediately after powerful spiritual events. It was right after Jesus’ baptism that he was carried into the wilderness and tempted by the Devil (Matthew 4:1-11). There are countless other biblical examples, but if you know this to be the case you can be prepared and respond appropriately.

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Praising The Lord In All Things

This article was originally featured in Reflections magazine a publication of the United Pentecostal Church International.

We sat holding our newborn baby, watching as the doctor drew a diagram. It was a heart. He drew what it should look like. Then he drew it with the four abnormalities of the congenital defect known as tetralogy, the condition with which our first son, Ryan, was born. At first, my untrained eyes didn’t even recognize the blueness around his little eyes and lips. We found ourselves in the midst of a journey for which we were so unprepared, a long walk of faith. But in those first few moments that day with the heart specialist, our world changed forever, and I was about to join the ranks of the “hospital moms!”

As home missionaries to a western Chicago suburb, we expected sacrifices and hardships, financial and personal. But we never expected anything like this. In fact, over the next six years Ryan underwent four complex open heart surgeries, at three months, eighteen months, four years and five years of age.  And, each time, the surgeon was working only millimeters from Ryan’s coronary artery. Thankfully, the Lord understands when we question our circumstances, knowing that we see “through a glass darkly.” These were certainly the “desert of our days,” and our faith, like never before, would have to stand the test of fire. Like the three Hebrew children, we came to realize that faith is not merely knowing “God is able to deliver us.” We too prayed, “but if not,” as the operating room doors closed before us, only to find that same God standing with us in the midst of the fire.

Each was supposed to be the last, yet we came to the day we had to tell Ryan that he needed a fourth surgery. I will never forget the difficulty of explaining that to a five-year-old with vivid memories of his hospital experiences. For two years he was the poster child for the Chicago Metropolitan Heart Association. At the news of the surgery his blue eyes filled with tears. “What did I do wrong?” he asked. Quickly, we reassured him that he’d done nothing wrong. Nevertheless, the test of faith had come yet again. But, at age eight, when a previously inserted patch began to leak, and surgery was inevitable, the miracle came! My husband was preaching a camp on the east coast when, in the middle of the service, the Lord spoke to him that He had just healed Ryan! The doctor soon confirmed it, the leak had, indeed, sealed off. This time God had chosen to deliver from the fire.

Our hospital journey, though, was not ended. We had now been blessed with two more sons, Jonathan, two, and six-month-old Nathan. The very week of Ryan’s miracle, Jonathan, began limping and could barely walk. The doctor, after blood work and scheduling orthopedics, reassured us – lightning rarely “strikes twice in the same place.” Still, we felt something was very wrong. His fever spiked and he became lethargic. Then, suddenly, I had a sense of “knowing” exactly what was wrong. I shared it with my husband. With news now about the second of our sons, we received the call from our concerned family doctor, “I hate to have to tell you this, Reverend and Mrs. French.” Then, he said the very words I had spoken to my husband earlier, “Jonathan has leukemia!” We were to leave immediately for Chicago’s Children’s Memorial.

In the early morning hours, though dazed, the first miracle in this fiery trial became clear. As Jonathan was diagnosed with acute lymphatic leukemia, God had given me a word from Him. Then, the Lord said to me, “I spoke to you to assure you that I am here. I know all about it. My face is turned in your direction.” As battle-weary as we were, I desperately needed extra grace, so the Lord prepared the way, a peace beyond understanding. Nevertheless, the seemingly endless chemo, the needles, the non-sedated bone marrow aspirations, the spinals – were all incredibly difficult. But, early into treatment, I was blessed to hear Sis. Nona Freeman minister on the subject: “Praising the Lord in All Things!” God used it mightily. God was reminding me of the source of my strength amidst the trial – the power of praise!

Praise God for his mighty power! Twice God delivered Jon as he went into life-threatening septic shock, as doctors worked feverishly over him to save him. One day a newly purchased minivan suddenly appeared in our driveway, keys and all! Later, at a particularly low point, Jon could barely eat, yet the doctors allowed us to take him to his great grandfather’s funeral near St. Jude hospital. So we took him, as well, to a special service nearby for prayer. My husband’s unsaved step-father joined us and wanted to hold his grandson as they anointed him. The Lord’s touch was instantaneous, with Jon immediately asking his grandpa for something to eat! Powerfully moved, grandpa returned the next week and received the Holy Ghost!

The mountain of medical bills was miraculously wiped out, with one especially huge sum forgiven in total because they inexplicably lost the account! The trials left no hint of smoke, only the sweet aroma of the presence of the One Who stood with us in the midst of the fire. Both Ryan and Jon are well and active in the church we pastor in Atlanta, Ryan serving as Assistant and Jon as a vital part of our youth and music ministry. To God be the glory.

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Rebecca French, alongside her husband, Dr. Talmadge French, has faithfully served the members of Apostolic Tabernacle in Jonesboro, Georgia, for five years. They have been married and leading in numerous ministry capacities for thirty-eight years. Rebecca’s greatest joy is that her three sons, their wives, and her three grandchildren serve the Lord.

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Faith Shakers

Robin Williams, Suicide & Hope

 

 

The Words We Speak

Click here to watch The Words We Speak visual blog.

I think sometimes that time stands still when we’re facing judges and holding grudges. Like old knives, we sharpen our remarks into thinly veiled slices that dice and splice until nothing is left but pain and violence. Nothing cuts deeper than pointed remarks that open up scars, they bury straight to the heart of the matter, and all of this chatter makes friendships scatter, faster than rats on a sinking ship.

I wish we could all just skip these unnecessary scripts where we demolish our friendships and burn down bridges. When will we ever learn to tame our tongues, turn the other cheek, and keep the peace? Because our words create a world of hurt that does not heal with a thrill or a cheap pain pill, it takes real determination to keep our mouths closed tight and avoid the fight, but take every unkind name throw it away and speak peace into a brand new day.

Remember, every critical remark creates a spark that burns into a raging blaze that spreads out of control until the heat is more than anyone can take. What a tangled web we weave when at first we fail to see that careless words march on like unseen armies. They crush and they break and they alienate, until families no longer speak, friendships litter the streets like war-torn causalities.

When will we learn to tame our tongues, turn the other cheek, and keep the peace, take inventory of the words we speak? Think of the difference we could make just by thinking before we say what pops into our heads on any given day. It’s safe to say the world would be a better place. Less hate, less pain, less heartbreak. Lay down your daggers and defenses, trade them in for tools that mend fences; tear down walls and build up bridges.

I think sometimes that time stands still when we’re facing judges and holding grudges. Like old knives, we sharpen our remarks into thinly veiled slices that dice and splice until nothing is left but pain and violence.

Click here to watch The Words We Speak visual blog.

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Royal veins flow through my blood. It pumps and drips and falls and floods. Like a saga, it journeys on never stopping to hear the song. And if I could quiet the noise in my ears the melody could take me far away from here, and every mistake, every twisted trace. But for now this throbbing pain is all through my brain, it fills my thoughts like a sinful stain, it melts my heart without a trace.

The ache is real but the hurt is fake, and it’s all I can do to stay awake. But I have resolved to pray and pray until these demons have gone away.

Would you do more if you could see your fears like tangible things springing into your atmosphere? Or would you cower into the shadows like an overgrown child running from faith like it was out of style? These are the questions we ask when we have too much time, too much space, and too much at stake.

The ache is real but the fear is fake, and it’s all I can do to stay awake. But I have resolved to pray and pray until these demons have gone away

Twisting grace has become the norm for some and now everyone’s soul is on the run. Every turn brings a brand new pain and every valley leads into a deeper place. Until mountains are dimly lit memories from another space, and time that won’t return, until we learn to turn back to the Son that saved us all with blood, and nails, and wood, and grace. We forgot that place as we travelled along never stopping to sing the song.

The ache is real but the fear is fake, and it’s all I can do to stay awake. But I have resolved to pray and pray until these demons have gone away.

And away they’ll go if I can keep the faith, walk in the light and not the gray. But strange voices pull and they tug, nameless faces call my name from dimly lit places on every lane. The strain is strong as I pull away back into the light of day.

The ache is real but the fear is fake, and it’s all I can do to stay awake. But I have resolved to pray and pray until these demons have gone away.

Robin Williams, Suicide & Hope

I have really hesitated to weigh in on the sad passing of actor Robin Williams, because I do not want to appear insensitive.  But I am concerned that the national media and the Hollywood machine is contributing to a pervasive societal problem that goes largely unreported: suicide.

According to the American Foundation for Suicide Prevention nearly 40,000 people commit suicide in the US each year making suicide the 10th leading cause of death for Americans.  Roughly speaking, someone commits suicide in the US every 14 minutes.

o-DEPRESSION-facebookSo here’s my concern; the media seems to be carefully glossing over the tragedy of the suicide.  For the most part I understand why, suicide is depressing and difficult to talk about.  No one wants to appear disrespectful or insensitive (I include myself in this number), but by rushing past the sadness in order to celebrate the past we might be unintentionally promoting suicide.

Consider the fact that Robin Williams has been largely out of the limelight for many years now, however, after this tragedy we are seeing 24-hour coverage, celebrations, and honorariums of his career.  On the surface this seems like a nice thing to do, but are we inadvertently sending a signal to the overlooked teen that suicide will be a sweet release and 15 minutes of much-desired fame?  Could we be accidentally signaling to the overworked, depressed, businessman who is struggling with a waning career and a broken family life that self-harm just might be a valid solution?

Before you call me crazy, remember that studies have already shown that copy-cat suicides are a genuine phenomenon.  Suicide contagion is real and it is dangerous.  There is a thriving subculture that promotes suicide as an honorable and worthy way to gently leave this harsh world. Therefore, we must be extremely careful how we discuss the suicide of Robin Williams or anyone else for that matter.

And what about the thousands of individuals who take their own lives in utter obscurity?  Isn’t it time for our culture to wake up and realize that we desperately need the peace that only God can give?  What about the false images of happiness that Hollywood promotes every single day?  What about the endless quest for fame and fortune that proves to be unfulfilling time and time again?  How many have been led to believe that godlessness, promiscuity, and substance abuse are valid pathways to happiness only to find themselves standing on the edge of a deadly precipice?  What happens when the beautiful who worship beauty lose their beauty?  What happens when the rich man who worships riches loses his wealth?  What happens when the superstar loses his stardom?  There has to be more to life for lasting happiness to be achieved.

There are thousands contemplating suicide right at this very moment.  They desperately need someone to tell them that suicide is not the answer.  They are hungry for someone to convince them that life is worth living.  They need something that transcends the darkness pressing in on them.  They need you to show them the light of Jesus.  They need you to demonstrate the joy of abundant life.  They need hope!